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Our Multivitamin and Mineral Tablet contains some active ingredients, calcium, iron, zinc, selenium, vitamin A, vitamin C, vitamin B1, vitamin B2, vitamin B6, vitamin B12 . Calcium helps bones and teeth to be stronger.Iron is an essential element in the formation of hemoglobin.Zinc promotes human growth and development.Selenium helps to enhance the immunity.Vitamin C can promote iron absorption.Vitamin A helps to maintain skin and mucous membrane health.Vitamin B1 is an indispensable ingredient in energy metabolism.Vitamin B2 helps to maintain skin and mucous membrane health.Vitamin B6 maintains hair's health.Vitamin B12 helps to alleviate anemia.